Rock sugar and White Fungus dessert soup

Soak 1 or 2 white fungus in water for 2 to 3 hours. Chop them into small pieces and remove the hard part in the middle. Place into a saucepan with a thumb-sized piece of rock sugar and 3 cups of water. Bring to the boil and simmer for 15 minutes.

Effects of this recipe: This is a very popular recipe in Chinese culture. It can help lung function, beautify and moisten skin. You can have it two times a week, especially in very dry or very hot weather.

http://www.pingminghealth.com/article/773/white-fungus-and-lung-immune-function/

In this recipe, i added in sweet potatoes, barley and goji berries.